Do fasted rides really work?

13 February 2018 12:33
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cyclingWater is your sole nutritional accompaniment on fasted rides. Photo: Chris CatchpoleWhether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling . read full article

Source: Cycling Weekly